How to Incorporate Intuitive Eating into a Restricted Diet Learn More

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    Finding Balance On A Restricted Diet Using Intuition

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  • Official Launch

    September 18, 2017

How to Incorporate Intuitive Eating into a Restricted Diet Learn More

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How to Reject the Restricted Diet Mentality Using Intuition

How to Reject the Restricted Diet Mentality Using Intuition

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Rejecting the restricted diet mentality didn’t involve ditching my diet books. Instead, the books now serve as a reference for my eating choices. I decide what I eat based on how I want to feel. My health and my relationship with food is within my control. I am not on a diet. I am experimenting and eating for enjoyment. Optimum health is my ultimate goal.

5 Things Doctor’s Don’t Tell You After a Chronic Diagnosis

5 Things Doctor’s Don’t Tell You After a Chronic Diagnosis

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I have a compiled a list, based on my extensive experience as a patient, of the 5 things doctor’s don’t tell you when initially diagnosed with an autoimmune disorder or chronic illness.

My SIBO and Crohn’s Story

My SIBO and Crohn’s Story

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So, here I am again, one year from my initial diagnosis with SIBO, once again, testing positive for SIBO. I am trying a different protocol, more of a medium grade, more manageable protocol. I’ve listed some of the herbs and supplements that I am tolerating much better. I am still in my second phase of treatment and haven’t moved onto maintenance. I am also seeing a therapist this time around, who is helping me deal with my all or nothing mentality, my underlying eating disorder, and trying to instill mindful and intuitive eating into my life. I’m hopeful and still experimenting.